Category Archives: Health and Wellness

5 Signs It’s Time for a Change

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Anyone in the work force is sure to encounter various stress and frustrations throughout their day-to-day routines, but it can be tremendously difficult to figure out if your stress is just a normal part of life, or an indicator that it's time for you to find a new job or

6 Tips for Staying Strong Under Stress

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As easy as it is to get overwhelmed at a new job or starting the new school year, it can be just as simple to decompress and stay level-headed. These 6 tips will help you stay mentally strong the next time you start to feel anxious.

9 Tips On Being Your Own Job Search Cheerleader

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So you’re looking for your first job or searching for a new one. Congratulations! You are taking your future into your own hands! Grabbing the bull by the horns! You’ve studied and interned and networked like nobody’s business. You will soon be a part of the workforce and a contributing member of society! Instead of

A Holistic Approach: Well-Being as the Key to Success

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Team FindSpark learned just how important it is to take care of your whole self at S.H.E. Summit, the Global Women's Leadership & Lifestyle Event. This article shares actionable tips from some of the most successful and fierce female leaders on the globe.

Can We Really “Have It All”? Three Women Discuss.

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On June 5th, Team FindSpark had the pleasure of attending the S.H.E. Summit at the 92nd Street Y in New York. Founded by Claudia Chan, the conference aims to empower women through discussions of their careers, tech, wellness, and much more. At a panel entitled The New Vocabulary: Fulfillment &