goal-setting

  • Choosing Your Goals for 2013: Health Goals

    Choosing Your Goals for 2013: Health Goals

    Each gym’s population increases ten-fold during the first week of January each year. But after only a few weeks into the month, many people with a health-related New Year’s resolution have dissipated and fallen back into more familiar routines. Learn how to avoid the "it's too hard" trap and get your health-related goals on track....Continue Reading

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