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When you graduate college, you think about all of the big changes ahead of you – moving to a new place, starting a job for the first time, and leaving behind almost everyone and everything that comprised your life for the last four years. It is a major change, perhaps
As easy as it is to get overwhelmed at a new job or starting the new school year, it can be just as simple to decompress and stay level-headed. These 6 tips will help you stay mentally strong the next time you start to feel anxious.